We have drawn some of the best exercises from all areas of fitness to give you the most comprehensive fitness program ever. Each day you will show up and perform the WOD which will consist of movements from these three areas paired up in as many combinations as possible so that you will never get bored doing the same workouts over and over again.
Arlington Fitness was built to give our members the opportunity to live a healthier, happier life and to realize their fitness goals. Our methodology thrives on the effort, commitment, and cooperation of a community that shares its successes; a community we want you to become a part of.
The workout sessions are constantly varied. We keep your interest and your curiosity levels high in anticipation of the workouts. Depending on the workout of the day, the coach may direct or lead a group warm up followed by technique review and practice dedicated to strength and skills development.
If you are interested in finding out more, contact us today or come into the gym and check out what we do.
Let Me Tell You About CrossFit! (“Courtesy of CrossFit Inc.”)